Start your journey today

Take the first steps to better psychological fitness

today with our three part, ten day course.


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This series is a simple, digestible training programme which activates a new way of approaching Psychological Health. Armed with an understanding of our minds, and the tools required to build

and maintain Psychological Fitness, we can ALL positively influence our psychological health.

The three part ‘Psychological Fitness Series’ is delivered directly into your inbox,

enabling you to access it whenever you want.

Part 1: The Mindflex Psychological Fitness ‘Immersion Session’ (1hour webinar)

  • What is Psychological Fitness?

  • The scientific foundations of Psychological Fitness (understanding the science and the associated supporting tools)

  • An introduction to the Psychological Fitness Model

Part 2: The Psychological Fitness 10-day ‘Training Series’

  • 10 x five minute Psychological Fitness videos delivered into your inbox

  • Gives the science behind, and the tools for, each of the ten ‘Psychological Fitness Factors’

  • Gives you a clear understanding of where you might need to invest into your Psychological Fitness 


Part 3: ‘The Mindflex Lab Pack’

  • At the end of the video series you will receive the ‘Mindflex Lab Pack’

  • This provides you with 20 x body-behaviour based and mind-based Psychological Fitness Tools to help build and maintain psychological fitness moving forward 

  • Included is the ‘Mindflex PsyFit Check’; a questionnaire used to keep a track of help maintain your Psychological Fitness


“The initial immersion session was fascinating and so enlightening – to finally understand my brain and WHY I’m responding like I am has helped so much but it also means I will actually use the tools provided. Thank you Vanessa – just brilliant.”

Frequently asked questions

How will I receive the series?

You will receive the series directly into the inbox of the email address you provided at sign up.

How long will I have to access to all the videos from the series?

You can access all the videos for 2 months.

How long will I have access to the Mindflex Lab pack of tools?

The Mindflex Lab Pack is a pdf you will receive at the end of the series and therefore it is yours forever!

What payment methods do you accept?

All major debit and credit cards.

Got a question about the series?

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